There are several steps that you can take to help keep control of your online betting:

  1. Set a budget: Decide how much money you can afford to spend on online betting, and stick to this budget.
  2. Set limits: Many online betting sites allow you to set limits on your betting activity, such as the amount of money you can deposit or the amount of time you can spend on the site. Use these tools to help manage your betting.
  3. Take breaks: It can be easy to get caught up in the excitement of online betting, but it’s important to take breaks and give yourself time to relax and do other activities.
  4. Seek help if needed: If you feel like your online betting is getting out of control, don’t be afraid to seek help. There are resources available to help, such as the National Gambling Helpline at www.begambleaware.org.

Remember, online betting should be a form of entertainment, not a source of income. It is important to gamble responsibly and within your means.

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