- You should only gamble what you can afford to lose.
- Avoid chasing losses.
- Keep track of the time and amount you spend gambling.
If you are experiencing gambling problems or know anyone affected by problem gambling, please seek help.
You can call the National Gambling HelpLine, which is FREE and now operates 24/7, on 0808 8020 133.
The following organisations are available to provide FREE and CONFIDENTIAL advice on matters of problem gambling.
- Live Chat
- Telephone 24/7
BeGambleAware aims to promote responsibility in gambling. They provide information to help people make informed decisions about gambling and where to go for support and advice. The National Gambling Helpline is free to call and operates 24/7.
- Live Chat
- Telephone 24/7
GamCare is a registered charity that provides confidential telephone support and counselling to anyone who is affected by problem gambling. The National Gambling Helpline is free to call and operates 24/7.